It’s a beginner’s running schedule that will have you running 3 miles in just two months. I’m not exactly a coach potato but I’m definitely not a runner. Actually, I don’t think I’ve ran since having my children. After taking a speed walking class in college I was hooked. Speed walking is my friend. I’m comfortable with speed walking…it brings me no anxiety. However, I need a change and I need to get out of my comfort zone. I can’t seem to maintain an exercise program…I think I’m bored. So, here goes nothing…running here I come. Please be kind to me… we have not been friends for awhile. I’m off to clean the house, wash clothes, and set my workout gear out. I want no excuse in the morning! Even though I’m a little anxious I know it will be fun to challenge myself. If you interested in this program check out this link
http://www.coolrunning.com/engine/2/2_3/181.shtml
If you have tried this program or know of any other great workout routines let me know!
3 comments:
Hey Erica!!! It toatally works and last year Hillary and I ran 13 MILES and did not stop but for 6 minutes!! If I can anyone can! I run 4 mornings a week and would love it if you want to drive into town to meet us!!! You can do it girl!email me at lkelso@madisonvillecisd.org if you want to talk more. Good luck!
Good luck! I hope it goes well. I have been wanting to try something like that, but haven't yet. Keep us posted on how it goes.
5K... oh my! I have lost motivation for excersing too... let us know how it goes. I'll let you try it out first! hahaha
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